When I meet people and we talk about life, working out, etc., my favourite and
During my first year at the university, I shared a room with a great guy
By Kwaku Kensen Frimpong Life is like an online game of Scrabble. So sometime in
Counting Down to Action and Living.
When I meet people and we talk about life, working out, etc., my favourite and go-to line is, "Gym is life." I say this because there are so many things
Unlocking Health: Fasting’s Advantages & Benefits.
During my first year at the university, I shared a room with a great guy who after consultation with a physician was diagnosed with Type 2 diabetes. He was required
Life Lessons from Online Scrabble
By Kwaku Kensen Frimpong Life is like an online game of Scrabble. So sometime in mid-February, my beloved cousin Abena Birago got me to download a Scrabble app so we
History of International Women’s Day
Take a moment to celebrate yourself if you are a woman, celebrate a mother, a friend, a sister, a grandma or that special friend. Cheers to women all over the world making the strides.
Happiness, Well-Being, and Exercise.
We all want to be happy, live fulfilling lives, and generally be satisfied with our lives. Most of our days are spent in the pursuit of happiness. We do everything
The Waiting Period.
You know how annoying it can get when you are asked to wait when you are seeking for a service (especially if it is one of those wooden or silver