Tag: mental health

What are you feeding your mind? #mondaymotivation

““The more you feed your mind with positive thoughts, the more you can attract great things into your life.” – Roy Bennet “Dr” Opie recommends consuming positive content 3x a day. Morning: Before you pick up your phoneAfternoon: whilst having lunch or after lunchEvening: just before bedtime

Start practising your positive affirmations with this checklist!

Keep reminding yourself to check off a few each day or week (use the frequency that works best for you). Hopefully with time there would be no need to refer to it again. It would become a part of you. CHEERS TO EMBRACING MENTAL WELLNESS!