Tag: mental wellness

Start practising your positive affirmations with this checklist!

By OMT on Apr 12, 2021Apr 12, 2021

Keep reminding yourself to check off a few each day or week (use the frequency that works best for you). Hopefully with time there would be no need to refer to it again. It would become a part of you. CHEERS TO EMBRACING MENTAL WELLNESS!

Posted in: african writer, education and activism, express gratitude, ghanaian blogger, ghanaian writer, mental health, mental wellbeing, mental wellness, mom blogger, mom writers community, personal affirmations, positive affirmation checklist, positive affirmations, writing community

Motivational quotes

How to practise self-love: The 6 steps approach

By OMT

………So in 2021, I decided to hold back and find out who I really was. Holding back didn’t mean I stopped reaching out to help others but it meant I learnt to help within my capabilities and not over extend myself to the point of exhaustion and regret.