We all want to have consistently good days. We absolutely love when we nail a day. When things just go our way and nothing seems to go wrong, we feel

From my personal experiences, I often encounter situations where people view certain spaces as more suited for men due to the perception that men are more logical beings. However, this

When I meet people and we talk about life, working out, etc., my favourite and go-to line is, "Gym is life." I say this because there are so many things

During my first year at the university, I shared a room with a great guy who after consultation with a physician was diagnosed with Type 2 diabetes. He was required

By Kwaku Kensen Frimpong Life is like an online game of Scrabble. So sometime in mid-February, my beloved cousin Abena Birago got me to download a Scrabble app so we

Take a moment to celebrate yourself if you are a woman, celebrate a mother, a friend, a sister, a grandma or that special friend. Cheers to women all over the world making the strides.