Author: OMT

Start practising your positive affirmations with this checklist!

Keep reminding yourself to check off a few each day or week (use the frequency that works best for you). Hopefully with time there would be no need to refer to it again. It would become a part of you. CHEERS TO EMBRACING MENTAL WELLNESS!

How to practise self-love: The 6 steps approach

………So in 2021, I decided to hold back and find out who I really was. Holding back didn’t mean I stopped reaching out to help others but it meant I learnt to help within my capabilities and not over extend myself to the point of exhaustion and regret.

3 lessons parents can learn from the story of the 9 year old first crayon activist

On a recent morning when a first-grader asked her why her hair was “so crazy,” Bellen considered her large Afro, which has been both a source of compliments and teasing in her life. She then told the girl, “Maybe God wanted it to match my personality, because I’m all over the place.” – Washington Post