Keep reminding yourself to check off a few each day or week (use the frequency that works best for you). Hopefully with time there would be no need to refer to it again. It would become a part of you. CHEERS TO EMBRACING MENTAL WELLNESS!
Author: OMT
………So in 2021, I decided to hold back and find out who I really was. Holding back didn’t mean I stopped reaching out to help others but it meant I learnt to help within my capabilities and not over extend myself to the point of exhaustion and regret.
When you travel with children, you are giving away something that can never be taken away. Experience, exposure, and way of life. — Pamela T. Chandler
What are the unnecessary items tucked away in your closet of life? It’s time for a reality check!!!
On a recent morning when a first-grader asked her why her hair was “so crazy,” Bellen considered her large Afro, which has been both a source of compliments and teasing in her life. She then told the girl, “Maybe God wanted it to match my personality, because I’m all over the place.” – Washington Post
