Understanding Practice In Thomas M. Sterner’s book Fully Engaged, he made a claim I’ve found to be increasingly true by the day. He states: “Everything
We all want to have consistently good days. We absolutely love when we nail a day. When things just go our way and nothing seems
When I meet people and we talk about life, working out, etc., my favourite and go-to line is, “Gym is life.” I say this because
During my first year at the university, I shared a room with a great guy who after consultation with a physician was diagnosed with Type
Introduction According to the Muslim calendar, it is the holy month of Ramadan, and that means one thing: Fasting. Like most people who have never
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