August 17, 2023 - OMT's Digest

Health & Wellbeing

Sedentary Now, Diseases Tomorrow

Unveiling the Health Risks of a Stationary Lifestyle In today’s modern world, our lives are characterised by much sitting and little physical exercise, which we

August 17, 2023August 17, 2023 by Helen Bour

Recent Posts

Fatherhood through Charles Armah’s eyes

In the spirit of Father’s Day, I had a quick chat with Charles Armah a father who’s doing his best to show up where it matters most: home. I asked him a few honest questions about fatherhood, and he didn’t hold back.

Ghana our Motherland

At the end of it all, there will be individual and collective accountability. If individually we understand the assignment for Ghana then collectively it should not be challenging.

Living Gratefully: How Daily Practice Can Change Your Life

Understanding Practice In Thomas M. Sterner’s book Fully Engaged, he made a claim I’ve found to be increasingly true by the day. He states: “Everything in life comes from practice. No matter how small or inconsequential we think it is, everything we

How To Have a Good Day.

We all want to have consistently good days. We absolutely love when we nail a day. When things just go our way and nothing seems to go wrong, we feel elated. We want to feel good every day of the week. Dare

Vibe Check: Why Women’s Emotions are the Ultimate Flex

From my personal experiences, I often encounter situations where people view certain spaces as more suited for men due to the perception that men are more logical beings. However, this discussion isn’t about who’s better; men or women. I believe both genders

Day: August 17, 2023

Sedentary Now, Diseases Tomorrow

ENTREPRENEURSHIP

lifestyle & Opinion

Be Inspired

FAMILY

policies

WRITERS

CONTACT US