May 3, 2020 - OMT's Digest

Family, Health & Wellbeing

How to reduce stress, beat boredom and boost positivity: Parents’ edition

This post is inspired by a Jay Shetty podcast I listened to on “11 indoor activities to reduce stress, beat boredom and boost positivity“. They

May 3, 2020November 8, 2022 by Ophelia Tsenuokpor

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Fatherhood through Charles Armah’s eyes

In the spirit of Father’s Day, I had a quick chat with Charles Armah a father who’s doing his best to show up where it matters most: home. I asked him a few honest questions about fatherhood, and he didn’t hold back.

Ghana our Motherland

At the end of it all, there will be individual and collective accountability. If individually we understand the assignment for Ghana then collectively it should not be challenging.

Living Gratefully: How Daily Practice Can Change Your Life

Understanding Practice In Thomas M. Sterner’s book Fully Engaged, he made a claim I’ve found to be increasingly true by the day. He states: “Everything in life comes from practice. No matter how small or inconsequential we think it is, everything we

How To Have a Good Day.

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Vibe Check: Why Women’s Emotions are the Ultimate Flex

From my personal experiences, I often encounter situations where people view certain spaces as more suited for men due to the perception that men are more logical beings. However, this discussion isn’t about who’s better; men or women. I believe both genders

Day: May 3, 2020

How to reduce stress, beat boredom and boost positivity: Parents’ edition

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