Rob Dial’s Mindset Mentor podcast is one of my top 5 podcasts I listen to (I promise to share a list of my top 5 podcasts that inspire me to be the best version of myself in a separate post).
I listened to this episode on “5 Keys to stop Overthinking” and decided to summarise as usual for those who might not have the time to listen to the full episode (It only requires 18 minutes of your time though).
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So here goes!
1. Develop your self-awareness.
2. Don’t be perfect to everybody.
3. Don’t try to control everything.
4. Put your life into perspective.
5. Have a plan.
Have you listened to the podcast already? What did you learn? Share with us in the comments section.
Published by Opie (Simply a mom on a mission to inspire)
Hi! I am Opie, an introverted mother of two who becomes a talkative whenever topics of mental health and navigating life comes up for discussion. I looovveee to inspire positive change through my blog posts mainly targeted at mothers and of course every other person. I am also not just a Chartered Accountant but a mentor, coach and a quiet but daring explorer of life and places. My content is targeted at inspiring a simple lifestyle of thought, hope and love.
The OMT brand focuses on inspiration, entrepreneurship, youth and women empowerment and changing the African narrative a blog post at a time. Like OMT's Digest's tagline goes: I am simply a mom on a mission to inspire!
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