Start practising your positive affirmations with this checklist!
Keep reminding yourself to check off a few each day or week (use the frequency that works best for you). Hopefully with time there would be no need to refer to it again. It would become a part of you. CHEERS TO EMBRACING MENTAL WELLNESS!
You can download this sheet and place or stick it at a place which is frequently visible to you.
Keep reminding yourself to check off a few each day or week (use the frequency that works best for you). Hopefully with time there would be no need to refer to it again. It would become a part of you. CHEERS TO EMBRACING MENTAL WELLNESS!
EXAMPLES OF PERSONAL AFFIRMATIONS
I am smart.
I am intelligent.
I believe in myself.
I can do this!
I can face whatever the day may throw at me. If I fail, tomorrow is another day.
I am not defined by people’s opinion of me but by what God sees in me.
I will have positive thoughts everyday!
I am unique,
I am blessed.
I just got started!
I am strong and confident.
I am the best version of myself.
I am handsome.
I am beautiful.
The OMT brand focuses on inspiration, education, mental wellness, entrepreneurship, youth and women empowerment and changing the African narrative a blog post at a time.
Published by Opie (Simply a mom on a mission to inspire)
Hi! I am Opie, an introverted mother of two who becomes a talkative whenever topics of mental health and navigating life comes up for discussion. I looovveee to inspire positive change through my blog posts mainly targeted at mothers and of course every other person. I am also not just a Chartered Accountant but a mentor, coach and a quiet but daring explorer of life and places. My content is targeted at inspiring a simple lifestyle of thought, hope and love.
The OMT brand focuses on inspiration, entrepreneurship, youth and women empowerment and changing the African narrative a blog post at a time. Like OMT's Digest's tagline goes: I am simply a mom on a mission to inspire!
View all posts by Opie (Simply a mom on a mission to inspire)