Start practising your positive affirmations with this checklist!

Keep reminding yourself to check off a few each day or week (use the frequency that works best for you). Hopefully with time there would be no need to refer to it again. It would become a part of you. CHEERS TO EMBRACING MENTAL WELLNESS!

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“Instead of worrying about what you cannot control, shift your energy to what you can create.”

― Roy T. Bennett, The Light in the Heart
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You can download this sheet and place or stick it at a place which is frequently visible to you.

Keep reminding yourself to check off a few each day or week (use the frequency that works best for you). Hopefully with time there would be no need to refer to it again. It would become a part of you. CHEERS TO EMBRACING MENTAL WELLNESS!

EXAMPLES OF PERSONAL AFFIRMATIONS

  • I am smart.
  • I am intelligent.
  • I believe in myself.
  • I can do this!
  • I can face whatever the day may throw at me. If I fail, tomorrow is another day.
  • I am not defined by people’s opinion of me but by what God sees in me.
  • I will have positive thoughts everyday!
  • I am unique,
  • I am blessed.
  • I just got started!
  • I am strong and confident.
  • I am the best version of myself.
  • I am handsome.
  • I am beautiful.
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The OMT brand focuses on inspiration, education, mental wellness, entrepreneurship, youth and women empowerment and changing the African narrative a blog post at a time. 

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