By “Instead of worrying about what you cannot control, shift your energy to what you can create.”
― Roy T. Bennett, The Light in the Heart
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You can download this sheet and place or stick it at a place which is frequently visible to you.
Keep reminding yourself to check off a few each day or week (use the frequency that works best for you). Hopefully with time there would be no need to refer to it again. It would become a part of you. CHEERS TO EMBRACING MENTAL WELLNESS!
EXAMPLES OF PERSONAL AFFIRMATIONS
- I am smart.
- I am intelligent.
- I believe in myself.
- I can do this!
- I can face whatever the day may throw at me. If I fail, tomorrow is another day.
- I am not defined by people’s opinion of me but by what God sees in me.
- I will have positive thoughts everyday!
- I am unique,
- I am blessed.
- I just got started!
- I am strong and confident.
- I am the best version of myself.
- I am handsome.
- I am beautiful.
The OMT brand focuses on inspiration, education, mental wellness, entrepreneurship, youth and women empowerment and changing the African narrative a blog post at a time.
